Benefits of a vibration machine

They provide you with varied workouts and activate a large part of your muscles. Vibration plates are therefore a perfect complement to conventional training. Moreover, the fact that they are relatively inexpensive to buy makes them the perfect tool in your home gym.

Thanks to the amount of contractions the muscles have to make when the plate vibrates gives you an intense and effective workout. Many elite athletes, with limited time for certain exercises, benefit from this.

A vibration plate can give similar training effects as conventional conventional training but in a shorter time. The plates are also a really good tool in rehabilitation as they increase blood flow. With an increased blood flow comes an improved oxygen supply which in turn facilitates the healing of injuries and inflamed areas.

Another advantage of a vibration plate is that people with reduced mobility, severe obesity or disabilities of various kinds can use it. They are very easy to use and require minimal effort. There are studies showing that they can have positive effects for people with cerebral palsy (CP). There are also studies that show that vibration training can help older people maintain good balance and reduce the risk of fractures.

How do you use it?

A vibration machine can be used in many different ways. One of its main advantages is that you do not need to use it as long as you do in a conventional workout.

Dips is one of many exercises that give better effect on a vibration plate!

Stand on the plate and do some exercise or movement. You can test with classic squats, dropouts, situps, dips or pushups with your hands on the plate.

When you do your exercises on the vibration plate, your muscles will contract. The training therefore becomes more efficient and the time can be reduced.

You should limit the number of workouts and the length of the workouts as training with a vibration machine becomes more intense compared to regular workouts. For starters, you can run three 10-minute workouts a week. Then you can gradually increase to three 20-minute sessions a week.

You should supplement your workout on vibration plate with cardio training, as it is important with heart rate-enhancing activities to keep your heart in shape.

Good luck with your workout!