What is the difference between treadmill and vibration plate?

Comparison between treadmill and vibration plate

Treadmills have been available as training equipment on the market since the late 1960s when mechanical engineer and fitness pioneer William Staub developed a home treadmill. Since then, development has progressed tremendously and the treadmill has become perhaps the most widely used fitness training equipment today.

During the 1960s, the direct predecessor of modern vibration training, Rythmic Neuromuscular Stimulation (RNS), was also developed in former East Germany. But it wasn't until the Russians started using vibration plates to train athletes and keep their cosmonauts in shape in space that vibration machines entered the fitness industry. Today, vibration training applies when talking about the "passive training" trend.

Both treadmills and vibration plates are giants in the field of exercise machines. But they have different advantages and disadvantages. An understanding of its strengths and weaknesses may be helpful if you are in the choice and qualification to buy a treadmill or vibration plate. (If you do not have room for both).

Advantages and disadvantages of the vibration plate

Whole body vibration machines ( whole body vibration ) provide continuous vibration. When standing, sitting or exercising / exercising on a vibration plate, the vibrations cause instability of the muscles which in turn stretches out and contractes continuously to stabilize. Below you can read about the advantages and disadvantages of vibration training.

advantages:

• Lots of advantages
  The biggest advantage of vibration machines is that they have lots of advantages. You can increase your fat burning and lose weight , reduce cellulite , prevent muscle loss , rehabilitate, for example, knees after surgery with little strain on the joints, improve bone density and prevent osteoporosis , improve balance, increase blood circulation and lymph flow, and much more.
• Also has a massage effect
  You can use a vibration plate for more than just exercise. The vibrations can also be used as a massage of injured, sore or tense muscles. Many people with osteoarthritis in their knees, for example, experience pain relief.
• Shorter training time
  A big advantage of vibration training is that the time you need to spend on training can be reduced considerably as the training on a vibration plate is much more efficient. If you exercise for 15 minutes on a vibration plate, it is in many cases between 45-60 minutes of traditional training.

Cons:

• Little or no fitness training
  Vibration training increases fat burning, makes muscles more toned and increases strength. But it does not activate the heart rate and lungs as much as other forms of exercise. So when you exercise on a vibration plate you will not improve stamina and fitness to any great extent.
• The best models cost quite a lot
  You usually get what you pay for and therefore you have to invest quite a lot of money if you want one of the most advanced models of vibration plates.
• Does not offer a total solution for your workout
  Although all high quality vibration plates provide a fast and efficient workout, these machines do not provide a comprehensive solution for your workout. It is not possible to continue eating what you want and just stand on the vibration plate for a few minutes every day and still get in top shape. You should combine your training with good nutrition and other types of exercise, preferably some form of cardio training.

Advantages and disadvantages of the treadmill

A treadmill might offer the most natural training method, namely walking or running. Therefore, it is one of the most popular exercise machines one can have at home. No complicated training routines are required.

advantages:

• Easy and accessible in all weather
  With a treadmill you can walk or run at any time and in any weather.
• Good fitness training
  The best advantage of the treadmill is that you improve your fitness. Each step you take strengthens your heart and lungs, thereby improving your health.
• Weight loss
  As walking or running leads to calorie burning, it goes without saying that regular use of the treadmill leads to weight loss. The more intense you exercise the more you burn so obviously.

Cons:

• Leading
  Most people find it tedious to walk or run on a treadmill compared to doing the same outdoors or participating in other forms of exercise. When something is boring, motivation decreases and it becomes easier to skip one's workout.
• Lack of variation
  You can really only vary the speed of walking, jogging or running. Otherwise it is the same movement.
• Cost
  Just about with vibration plates, the treadmills with the highest quality and most functions are also relatively expensive.

What is the best exercise machine for you?

The treadmill or vibration plate?

As you can see above, the treadmill and vibration plate both have their strengths and weaknesses. Therefore, the choice depends more on what you want to achieve with your training.

Both machines contribute to weight loss.

Vibration training can be performed as " passive training " where you practice only by standing passively on the plate.

The treadmill is an active workout that provides more skins and effort.

Regular exercise on the treadmill provides better fitness.

The vibration plate builds up your muscles in a different way than running training. It also has many different effects.

Exercise on a vibration plate is very suitable for those who have difficulty exercising in the usual way . Vibration training is also perfect as rehabilitation after injury or illness, in the event of a disability , severe obesity , or old age and sedentary lifestyle / life situation.

Obviously, the best effect is obtained by training both vibration training and fitness training.